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HEART RATE MONITORING AND MONITORS--- THE SECRET TO FITNESS

The single most important use is for running. Starting out, many if not most of us do not realize how hard our heart is working. We are thinking "I am hardly moving", "I am so slow". But if you are wearing your monitor, or check your pulse, you should be amazed to realize that actually you are beating FAST and working HARD. Because most novices do NOT wear a heart rate monitor, they quickly burn out and QUIT ALTOGETHER. There are a lot of chemicals in your body that cause you to do that. Don't be a fool. It is like the tortoise and the hare, EXACTLY. Go SLOW and STEADY, and this is the key, AT THE VERY BEGINNING AND CONTINUE FOR A SIGNIFICANT TIME AT SLOW AND STEADY. The monitor can help you do this effectively.